The Drinking Diet is for those looking for a quick and effective way to lose weight. Like the paleo diet, it is simple in essence, but relatively difficult to perform. You don't need to be smart about diet, but you do need to control your cravings for deliciousness. But instead of extra pounds, good health and self-confidence will come.
This is one of the most effective weight loss techniques. It cannot be otherwise, because the diet involves the rejection of solid food for several weeks. And a closed food tap is a good reason to unload ballast.
Peculiarities of the drinking diet
The essence of a drinking diet is that the body temporarily stops receiving solid foods. The main component of the diet during the diet period is water. She is the base of any dish. Only watery and soft dishes are eaten. The diet of a hungry person consists of fermented broths, cereals, juices, and dairy products. And, of course, from the water, you should drink a lot.
The effectiveness of the diet is measurable: in an average Spartan week of life you can lose up to 5-10 kg.
The Classic Diet is a 30-day drinking marathon. But it's available only to strong-willed people, so there are gentler options, for 7 and 14 days.
The number of days is important, but in the end the numbers are relative. For those who are unwilling or unable to follow a weekly diet, no one bothers to starve less, up to a day. Short-term dietary changes are helpful for those looking to quickly lose a few pounds. For example, before the holidays.
The number of dieting days is not directly proportional to the number of pounds lost. The greatest effect appears at the beginning. Efficiency decreases over time. But, in general, a diet to drink can not do without a certain dependence: how many days you "hold", so much of the regime you will get.
Benefits of a drinking diet
A slim figure is not the only benefit of drinking.
Diet benefits:
- layer of fat that melts before our eyes; food intake is minimized leading to the appearance of deposits, which means that the body has no choice but to extract calories from fat stores;
- there is a global cleansing of the body: the work of the gastrointestinal tract improves, slags disappear, the skin becomes clean, all kinds of rashes disappear, a feeling of joy and lightness appears; the stomach shrinks and you no longer need as much food to feel full
- increases willpower and increases self-esteem; coping with the transition to "water" is not easy; It is logical that after the marathon a person feels stronger; Well, this, in turn, cannot help but contribute to the growth of self-confidence.
Let's remember that in the classic version, the duration of the diet is one month. In the first 10 days, the hollow organs are cleaned. Lightness and energy appear. A side effect can be a white coating on the tongue.
The second decade is the period of renewal of the kidneys and liver. Sometimes this is associated with a little discomfort in this area. In the last decade, the body has been renewed at the cellular level. In the absence of contraindications and adherence to the regime, the starving person becomes noticeably thinner under the end. Your skin clears up.
Dietary damage
Despite the benefits, a drinking diet is not for everyone. It is quite radical and requires consultation with a doctor. No matter how healthy the body is, it becomes stressed when it rejects solid foods. And there is always the risk of a negative reaction to a change in diet.
Cons of the diet:
- it is not always possible to maintain a balanced supply of nutrients, and this is fraught with systemic failures: you can get gastritis, decreased immunity, anemia, etc. ;
- instead of lightness, you may have drowsiness and weakness: this is natural, because the body lacks components from which it builds internal balance;
- there is a danger of an incorrect exit from the diet: a sharp transition to solid food is fraught with problems with the gastrointestinal tract, weaned from such a load;
- the need for a prolonged departure from the water diet: it takes twice as long as the diet itself;
- uncontrolled eating after a period of "hydration" can lead to a rapid return to original weight;
- the need to abandon physical activity or reduce the intensity of "physical education", since during this period the strength becomes less and the body will not be able to extract an extra energy expenditure.
Contraindications
Diet is contraindicated:
- children and the elderly;
- pregnant and lactating women;
- people with chronic problems of the digestive tract and diseases of various other organs (liver, kidneys, etc. );
- for diabetes mellitus;
- for people prone to edema;
- for those who suffer from hypertension and diseases of the cardiovascular system.
Before following such a diet, you must undergo a medical examination. For any unpleasant symptoms while on the drinking diet, you should immediately consult a doctor.
Weight loss mechanism
The main asset of the method is water. Helps quell hunger without getting calories in return. And if you add some high-calorie foods to plain water, it's easy to feel full without having to burden yourself with pounds of ballast.
The body absorbs food in water well. This prevents the body from acquiring fat. In addition, with good absorption, the metabolism is activated, the key to rapid weight loss. Some diets are associated with dehydration. In our case, this is not threatening at all. By consuming water and watery food, the hungry person maintains the water balance. And this usually has a positive effect not only on the figure, but also on well-being.
Approved Products
This diet means you will have to neglect solid foods for a while. And it doesn't mean that you can drink what your heart desires. It is necessary to refuse alcohol, fatty dairy products, coffee and cocoa, packaged juices and carbonated drinks. Fatty broths and foods containing glucose, vegetable oil and sugar should be excluded from the diet.
If you decide to go on a drinking diet, your menu should include:
- drinking water (at least 1. 5 liters per day);
- freshly squeezed juices, including fruit and vegetable mixes;
- low-fat broths; preferably homemade (beef, fish and chicken) - you need to abandon bouillon cubes and similar products; can be seasoned with non-nutritious spices; strain before using the broth, there are rules; you cannot cook broths with bones;
- low-fat dairy products; it is desirable that the coefficient of fat is not more than 1, 5-2%;
- gelatin and compotes without sugar;
- fruit teas;
- diet pureed soups.
Recommended drinks
It was said a bit above about what to drink on a drinking diet. From drinks, in addition to water, you can use juices, compotes and jellies. It is recommended to prepare everything yourself; it is important to know the composition of the drinks. Kissels and compotes should be cooked with fresh fruits, berries, and dried fruit. The diet will not spoil the oatmeal jelly.
Any juice can be used, including vegetables. But in the priority apple and citrus drinks. Of the latter, grapefruit and orange juices work best. It is desirable that the juices are freshly squeezed. And without sugar!
Diet principles and rules
It is impossible to follow such a diet without prior preparation. It is impossible and abrupt to change to the usual diet. Both phases, entry and exit, must be smooth. Only when this condition is met does the body have time to adapt to changes.
Preparation for the diet
A few days before switching to "water", you should stop eating salty, sweet and floury foods. In the preparation phase, alcohol and carbonated beverages are excluded from the diet. A couple of days before starting the diet, it is advisable to start eating mainly soups, cereals and fruits / vegetables. Many salads and natural juices. This will help the body rebuild itself and prepare for the "eating course" change.
Principles of the water diet
Following a water diet involves a number of conditions. Among them:
- temporary but complete rejection of solid foods; only liquid ingredients are used for food, and the most useful and nutritious are those that are possible with a drinking diet;
- decreased physical activity; The "hungry" diet is associated with a temporary drop in tone, so it is necessary to calculate the load on the body, in which case it is not easy to regain strength;
- switch to a fractional diet: it is recommended to eat 4-5 times in small portions a day;
- the lack of nutrients must be compensated with the intake of mineral and vitamin complexes and fish oil;
- stool observation: if, among the side effects of constipation, the use of laxatives may make sense; at least one trip to the bathroom a day is needed;
- maximum period of diet: 30 days; do not follow the example of iron willpower and organize a longer "race"; it is recommended to repeat the diet no more than once a year; but at the same time, you can follow a short-term additional diet during the year.
Stop the diet
A correct withdrawal from the drinking diet is the key to maintaining the result and health. A sudden transition to a regular diet is very likely to lead to a rapid return of excess weight. The body will not benefit from jumping from one regimen to another. There is a great risk of failure in the digestive system.
For these reasons, it is very important to return to the previous diet without problems. The basic principle is that the exit period should be twice the period of the diet itself. After a month of weight loss, it will take two months to recover. Have you been on the regimen for a week? You will have to get out of there two.
What is the gradual exit from the diet with the drinking days? Let's look at the example of the most popular operating ranges.
Exit 30 day course
A period of two months is sufficient for the body to adapt to the above culinary realities. For a couple of months, you don't need to remember how fatty, spicy, and salty. New products are introduced to the menu at such intervals that the original diet can be fully restored at the end of the period. During the entire period, you need to maintain the water balance provided by the diet: continue to drink at least 1. 5 liters of water per day.
Approximate two-month exit scheme:
| Week | Diet |
| 1 | Oatmeal is added to the breakfast diet |
| 2 | The menu is completed with a cheese sandwich and a hard-boiled egg |
| 3 | The diet expands with fresh vegetables and fruits |
| 4 | Fish and poultry, vegetable salads are back on the menu |
| 5+ | Period of return to the usual menu. Do not forget about the exclusion of fatty, spicy, fried and salty. Periodically it is recommended to organize fasting days for drinking. |
Exit 14-day course
Drinking a 14-day diet will take a month off. New products are introduced to the menu every 2 days. On the first day after the diet, the diet is supplemented with liquid oatmeal. It is consumed for breakfast. The rest of the meals are given to liquid food. Little by little, following the indicated intervals, the menu is replenished with fish, meat and chicken broths (without salt), fresh berries and fruits, cooked in water and boiled vegetables.
It is advisable to start replenishing the diet with protein foods no earlier than 2 weeks after the start of the exit phase.
Exit 7-day course
The diet to drink for a week requires 14 to 15 days. The starting principles are similar, only in this case the menu is replenished with solid products every 1-2 days. Food should be chewed very well until liquid. This reduces stress on the gastrointestinal tract, allowing you to go off the diet without pain.
It is advisable to make sure that fruits and vegetables are not too sour or sweet. Among other things, it is recommended to leave foods with a lot of starch and complex carbohydrates for last. The body uses too much energy to digest these foods.
Physical aspects overlap with psychological ones. "Thanks" to weakness, you can get off the diet and earlier. And along with this, and "pick up" what you have already dropped. To prevent this from happening, you need to motivate yourself. To do this, it is best to take into account the reward that the diet will bring.
Menu for 7 days
The 7 Day Drinking Diet is no different in terms of food from the longer diets. It is recommended to change the ingredients daily. This will allow the body to receive a variety of nutrients.
An example 7 day drinking diet menu might look like this:
| Day | Menu |
| 1 | Low-fat dairy products: yogurt, kefir, milk |
| 2 | Soups, meat and vegetable broths |
| 3 | Fruit juices (always fresh) |
| 4 | Various Fruit Tea Options |
| 5 | Fruit jelly |
| 6 | Fruit and berry compotes |
| 7 | Oatmeal jelly |
This is the difficult option. But effective: most of the menu is dedicated to water. The latter is the default, your daily amount has already been stated. To avoid the appearance of swelling, it is advisable not to drink before going to bed.
Less harsh options mean more "filling" foods. In these cases, it is recommended to include in the daily diet, for example, vegetable puree soup.
Diet Results and Comments
The main motivator for sticking to a drinking diet is before and after results. Until one person has experienced the effectiveness of the program, other people's successes mostly inspire exploits. And there are successes. And considerable.
The beauty of the program is that there is no reason to doubt the effectiveness of a drinking diet - the reviews and results are based on the simplest principle. If the body receives less fat, it will definitely consume what it had previously stored.
The main problem with the diet is its rigidity. The key to beating the marathon is believing in the effectiveness of the diet. Therefore, taking into account the achievements of other people, it is better to test your strength with a short-term diet. Following the established principles for a week will allow you to save a few kilograms. With this, in the future, you can already move to the classic 30-day period.
Better yet, lose weight together. Judging by the critics, many do just that: they look for friends in distress. Friendly support sometimes means more than your own determination to go all the way. Let us remind you once again not to neglect medical advice. Along with body fat, you can also lose health. There are many ways to reach your goal and the water diet is just one of them.